Daoist Cultivation (道家修行) refers to a set of spiritual, physical, and mental practices aimed at achieving harmony with the Dao (道)—the natural, eternal way of the universe. These practices include meditation (静坐), breathwork (调息), energy refinement (内丹术), movement exercises like Qigong and Tai Chi, and ethical self-discipline.
For Taoists, cultivation is the path of self-realization and returning to one’s true nature. It’s about aligning the body, mind, and spirit with the Dao to achieve inner peace, longevity, wisdom, and eventually spiritual transcendence (成道). Daoist cultivation is not about escaping the world, but learning to live in flow with it—transforming life’s energy to nourish both the self and others. It is considered the core of personal and spiritual development in the Taoist tradition.
Level: Beginner (入门)
- Subject Name: Foundations of Daoist Health and Meditation
- Subject Objective: To introduce Daoist philosophy and its application in daily well-being practices.
- Course Description: Learn core teachings from the Tao Te Ching and Zhuangzi, basic breathing (Qi) techniques, movement-based exercises, and sitting meditation for emotional regulation.
- Assignment: Maintain a 21-day practice journal of breathwork and meditation.
- Period of Course: 6 weeks, 1 class per week (2 hours each), total 12 hours.
Level: Intermediate (进阶)
- Subject Name: Inner Alchemy and Energy Cultivation
- Subject Objective: To develop inner alchemical practices for mind-body transformation.
- Course Description: Training in internal energy transmutation (Neidan), including Jing-Qi-Shen theory, practice of Baduanjin and Tai Chi-based movement, and Daoist psychology for mental clarity.
- Assignment: Submit video demonstration and reflective journal of inner alchemy routine.
- Period of Course: 8 weeks, 1 class per week (2 hours each), total 16 hours.
Level: Advanced (精深)
- Subject Name: Seclusion Practice and Higher Cultivation
- Subject Objective: To guide students in advanced retreat-style cultivation and Daoist ritual work.
- Course Description: Advanced Neidan practices for spiritual awakening, Daoist talismanic healing, and immersive silent retreat (闭关) planning and execution.
- Assignment: Participate in a guided mini-retreat and submit post-retreat reflection and insights.
- Period of Course: 12 weeks, 1 class per week (2 hours each), total 24 hours.
Certificate Title: Certificate in Daoist Cultivation and Internal Alchemy
Issued By: Taoist School, Australia Taoist Association
- What Certificate Holders Can Do:
Holders are proficient in Daoist health practices, breathwork, and internal alchemy methods for spiritual growth. They can guide others in energy cultivation, meditation, and holistic well-being. This certificate supports roles such as wellness instructor, spiritual coach, and Daoist cultivation facilitator in retreats, health centers, or personal coaching practices.